Earn points for showing up, tracking your habits and completing your plan. Points are for consistency—not for being the smallest or eating the least.
Total points0 ✨
Current streak0 days
This week0 pts
This month0 pts
Today's goals0 / 100 pts
💧 Water goal
Aim for your personalized daily target. Adjust for heat, exercise and your clinician's advice.
0%
🏆 Milestones
🌷 What earns points?
+10 Daily check-in
+10 Log workout sets/weights
+20 Complete your scheduled workout
+15 Hit your water goal
+15 Complete your planned meals OR responsibly rebalance after eating out
+30 Weekly consistency goal
+100 Monthly consistency goal
No points are awarded for losing a specific amount of weight. The system rewards behaviors you can control.
🎮 Daily Quest Mode
Your Recomp Game ♡
Collect XP by completing habits, workouts and check-ins. The goal is to build consistency—not to earn points by eating less or weighing less.
XP0 ✨
Level1 🌷
Streak0 🔥
Today0/5 💜
🌸 Today's Quest Board
Tap a quest when you've completed it.
0 / 5
💧 Hydration Challenge0 / 80 oz
0oz
Tap the drops as you drink. Your goal is customizable in Settings.
⭐ Weekly Challenge0 / 5 days
🏆 Unlockables
Meal preferences: Oatmeal, cherry tomatoes, okra, and sweet potatoes are excluded from the program. Affected meals have been replaced with alternatives.
🎮 YOUR DAILY QUEST
Let's make today count ♡
Your whole planner now works like a game: complete quests, earn XP, fill your hydration bar, unlock badges and defeat the weekly boss.
XP0 ✨
Level1 🌷
Streak0 🔥
Quests0/5 💜
🌸 Today's Quest Board
Tap a quest when you've completed it.
0 / 5
💧 Hydration Challenge0 / 80 oz
0oz
👑 Weekly Boss0 / 5 days
🏆 Unlockables
✨ LITTLE REMINDER ✨
Progress over perfection, always. ♡
You don't need a perfect day to have a successful week.
Your 30-week plan
Start Here 💜
Everything you need is organized into a few simple places. Use Today for daily actions, Weekly Meals for the full week, Eat Out when plans change, and Weights to log every set.
🌸 1. Today
Check your meals, swap foods, log your weight/steps/sleep and save the day.
🍓 2. Weekly Meals
See Monday–Sunday at a glance and jump between all 30 weekly rotations.
🎀 3. Workout + Weights
Follow the day's workout and enter weight + reps for every individual set.
🍴 4. Eat Out
Enter what you actually ate. The app estimates the meal and adjusts your remaining meals rather than making you start over.
🧁 5. Recipes
Find ingredients, metric quantities and cooking instructions for every meal.
🛍️ 6. Prep + Groceries
Use the prep guide and weekly grocery list to make the program easy to execute.
Your goal is body recomposition: prioritize changes in waist/body composition while building your legs and glutes. The 130-lb number is a target, not a requirement.
Week 1
🍴 I Ate Out / Unplanned Meal
Enter the best estimate you have. The app will subtract it from today's target and show what is left for your remaining meals.
No punishment
Remaining for today
Target kcal—
Eaten kcal—
Calories left—
Protein left—
Today's remaining meals
The app keeps your selected food choices and scales the remaining meals within reasonable ranges. If the restaurant meal leaves an unrealistic amount, it tells you rather than pretending the math is perfect.
🍳 Meal Prep System
Use this once or twice a week to make the daily plan much easier.
🛒 Weekly Grocery List
Framework quantities for one week. Adjust for household size, brands and your exact meal swaps.
Weight153.4lb
Target kcal1725
Protein145g
Week1of 30
Today's mealsBalanced
Swap any meal. The app automatically adjusts portions across the day to stay near your calorie and protein targets.
Adjusted kcal—
Adjusted protein—
Kcal diff—
Protein diff—
Today’s check-in
📈 Progress Dashboard
Your trends over time. Graphs use only information you've logged.
30-week journey
Progress
Your entries stay on this device/browser.
Week 1
Progression: when you reach the top of the listed rep range with good form on all working sets, add the smallest practical amount of weight next time. Most sets should finish with about 1–3 good reps in reserve.
Set-by-Set Workout Tracker
Enter the actual weight and reps for every set. The app saves each set and uses your performance to recommend the next working weight.
Auto-progress
Progression: if you complete every set at the top of the rep range with good form, the next recommendation increases slightly. If you fall below the bottom of the range, it recommends repeating or reducing the load. If you land inside the range, it generally keeps the same load.
Workout to logWeek 1
Exercise history
History is saved on this device. Recommendations carry forward when the same exercise appears again.
Weekly Meal Plan
See all 7 days at once. The weekly rotation changes as you progress through the 30-week program.